FNG-1 is Coat Factory
Warm-Up
20 SSH IC
10 Copper Head Squats
10 Cotton Pickers IC
Arm Circles all way possible
The Thang
Mosey directly to the gym and pair up.
80 Carolina dry docks as a team- 1 partner does the exercise and the other moseys up the hill and then swap up.
120 Merkins – 1 partner quadraphilia up the hill and then swap up.
180 WWI -1 partner moseys up the hill and then swap it up
200 Deep Squats – 1 partner quadraphelia up the hill and then swap it up.
circle up and do 10 OYO Mountain Climber Merkins
Mosey back to the launch pad
MARY
15 LBC IC
10 Bertha dying cock roaches IC
10 Pretzel crunches each leg IC
10 Low flutter kicks IC
10 Scissor crunches each leg IC
1 minute of American hammers
Reflection:
1 Corinthians 16:13
Be on gaurd. Stand firm in the faith. Be courageous. Be strong.
M/C
I wasn't mad. If I don't stay focused I forget what I was doing.
Clark is always a good partner for these types of workouts. Crushed it
Crabby patty's name doesn't fit. He is never Crabby. Pretty sure I haven't heard him complain yet.
Everyone seamed to push themselves and work hard today. Great work
Thank you guys for letting me lead and pushing me to be better.
Mater