Warm up
Mosey with karaoka left, Karaoka right, & quadraphillia
Circle up & disclaimer
25 side straddle hop (IC)
20 imperial storm trooper (IC)
15 cotton pickers (IC)
15 windmills (IC)
The Thang – looked better on paper
There are 10 concrete balls in front of Grand Oak. YHC decided it would be a good idea to leapfrog the balls while completing increasing incline Merkins up to 10 & Plank while everyone finishes and lunge Walk back to beginning
Repeato with Durkins up to 10 & pigeons while we wait
Mosey to blocks the long way with a stop for Australian pull ups x 10 IC
Grab a block and circle up to learn that this is the last time the Pax will put their blocks on the ground. They will be carrying them wherever they go over the next part of the workout. At this point Toxic asks what happens if he puts the block down. YHC told him you vs. you. Toxic suggested a Burpee penalty. YHC agreed and made it a burpee penalty with Toxic (see what I did there)
24.5 full curl while walking (IC) to picnic tables
Split into 2 groups of 5 and place blocks on table
10 front shoulder shrugs IC
10 rear shoulder shrugs IC (YHC allows Pax to remove blocks from tables because sliding blocks above your head is stupid)
10 picnic table presses IC
Walk back to start and circle up
49 Block swings (OYO)
Farmer carry back to return blocks
Mosey to Gaga pits
24.5 dips IC
10 Mountain climbers IC
Mary
Xs & Os, low flutter, The W, WWII sit-ups, LBC with Left leg straight and right leg straight & J-lo
Moleskine
I think the Pax was surprised we never stopped moving today
Thanks for coming out and spending my last day in my 40’s with me. I hope your shoulders forgive me.
Toxic, The Force, Tagless, and YHC all ran to the workout today.
Q’s are open and this is a great AO – thanks for the opportunity Funky Town