Warm-up:
25 SSH IC
20 Monkey Humpers IC
10 Sprinklers IC
10 Granny Maters IC
10 Windmills IC
The Thang:
Mosey to the pull up bars and partner up
50 Pull ups as a team and do the peoples chair while you wait on your partner
Mosey to the block pile and bring the blocks to the North east corner of the school or the top of the hill or the bottom of the other hill.
80 Over head press as a team while the other partner runs to the side walk up the gravel hill
80 I don't knows (shoulder shrugs) as a team while the other partner runs to the cement wall
80 Over head press as a team while the other partner runs to the side walk up the gravel hill
80 I don't knows (shoulder shrugs) as a team while the other partner runs to the cement wall
Mosey to the tiny brick wall in front of the lunch room
As a team do 120 seated squats while the other teamate runs to the end of first island or around the island.
Mosey to the front of the gym
As a team do 250 LBC while the other teamate does quadraphilia up the hill
Mosey to the launch pad
MARY:
10 In and Outs IC
10 Scissor Crunches IC
10 Freddy Mercury's IC
Reflection:
John 14:6 NLT
6 Jesus told him, “I am the way, the truth, and the life. No one can come to the Father except through me.
There is only one way to heaven and that is through Jesus Christ. Pray for the people in your life that do not know or believe Jesus Christ died on the cross for their sins and rose again 3 days later. We don't want the people in our lives that we know and love to go to hell.
M/C:
Thank you guys for letting me know exactly what location we were at in relationship to the school. I was lost.
Great team work by all.
Really great to see Stitches back out after being gone for training.
Sorry Finkle for the late BB. No excuses.
Thank you guys for letting me lead and always pushing me to be better.
Mater