Easy Warm O Rama:10IC Windmill10IC SSH10IC IST 30secs Touch them toesThe Thang:We exercise on every light pole and add one exercise 15 OYO Kettlebell Swing 16 OYO KB Swing, 10IC Shoulder PressAround the World to next pole17 OYO KB Swing, 11IC Shoulder Press, 10IC Upright RowZamperini 18 OYO KB Swing, 12IC Shoulder Press, 11IC upright row, 10IC Atlas SwingLunge Walk19 OYO KB Swing, 13IC Shoulder Press, 12IC Upright Row, 11IC Atlas Swing, 10IC Lawnmower each arm Around the World20 OYO KB Swing, 14IC Shoulder Press, 13IC Upright Row, 12IC Atlas Swing, 11IC Lawnmower each armLunge Walk10IC Full Curl, 10IC Skull CrusherReverse Lunge Walk 11IC Full Curl, 11IC Skull Crusher, 10IC Chest Press with flutter kick Move to next pole12IC Low Curl, 12IC Skull Crusher, 11IC Chest Press with flutter kick, 10IC One arm curl each Move to next pole13IC Low Curl, 13IC Skull Crusher, 10IC Standing chest press Mary:All IC10 Mason Twist – Titan20 Crunchy Frog – Dr. Seuss10 LBC – Hat Trick 10 Dying Cockroach – Titan20 W – Dr. Seuss 10 Rosalita- Hat Trick 45 secs Elbow Plank – TitanGreat work gentlemen.Hat Trick made a comment to YHC, I think I know where’s this going after 1st exercise. YHC response not so fast HT. There will be no running this morning. I almost EH two delivery truck drivers for 131 Main Restaurant. YHC arrived the AO knowing Easter weekend pax may not show up including MQ Omega and I might just go back to bed. I’m glad Dr. Seuss and Hat Trick joined the Q to get better. I stole Stiches (Denver) idea on Atlas Swing. Thanks youThank you Omega for letting me Q at Man Maker Monday. Tomorrow Hat Trick has da Q PAINinsula and YHC has da The Viking.Titan
