Not so fast The Force

I almost added The Force to this PAX list. Then realized he was on the Cauldron list. I am still 5 ahead. If you did Cauldron you can see what Th Force put in his BB. Here is what those of us who did Foundry accomplished. We took a brief mosey up to the pull-up bars circled up and did warm up exercises – side straddle hops, imperial storm troopers, long snappers, windmills, Merkins and squats.Then we ran the Horshoe on one end start by doing 20 Merkins run to the other side and add 20 pickle pounders run back add 20 squats run back and add 20 plank jacks run back and add 10 burpees run back and drop Merkins run back and drop pounders run back drop squats run back drop jacks and run back dropping burpees. Meet up with full group for Mary With A Rope. The Force supplied the rope. The first person calls an exercise then moves to the next person while the one that just called the exercise does the rope exercise until that PAX turn is over. YHC – JLo Soprano – LBCFrontier – box cutter Vinegar Bend – low flutter The Ultimate – sholder touch Merkins Uncle Rico – hand release Merkins Bunyan – airborne mindbenderPopcorn – left hip dip Pavarotti – right hip dipFlo – dragonfly Rodeo – WBlackbeard – big baby crunchTopgun – touch dem heels Recover recover Thanks The Force for bringing the gang from Cauldron. Bunyan thanks for the opportunity to lead. 5 years is hard to imagine. Always a great group of men. Thanks for all your hard work and accountability.Amen