Not So Fun Friday at The Foundry


Warm-up

Mosey back to the back of the lot

15 X SSH IC

10 X Toy Soldiers IC

10 X Windmill IC

10 X Slow Squat IC

 

The Thang

Ran the loop of the LFC parking lot with the following pain stations

14 X Squat Thrusters IC

14 X Burpees OYO

14 X Dips IC

14 X Mericans IC

14 X Pull Ups

Repeatos, dropping count to 12, 10, 8, 6, 4, and 2

Mary

Nope

Recover, Recover

Moleskin

  • Total distance was 2 1/3 miles, with 56 Squat Thrusters, Burpees and Pull Ups and 112 Dips and Mericans.

  • Mr. Holland and Q-bert made it for The Standard but had to bolt.Q-bert for work, Mr. Holland’s dog I think was ready to go home.

  • Caboose kept the mumble chatter strong throughout the entire workout

  • Many requests to modify a station or two…I almost caved but glad I didn’t

  • Wasn’t thinking when I signed up but I have The Sword Q on Monday at LFC right after Super Bowl Sunday.  I have a feeling it will not be as difficult.

 

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