Warm-up
Mosey back to the back of the lot
15 X SSH IC
10 X Toy Soldiers IC
10 X Windmill IC
10 X Slow Squat IC
The Thang
Ran the loop of the LFC parking lot with the following pain stations
14 X Squat Thrusters IC
14 X Burpees OYO
14 X Dips IC
14 X Mericans IC
14 X Pull Ups
Repeatos, dropping count to 12, 10, 8, 6, 4, and 2
Mary
Nope
Recover, Recover
Moleskin
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Total distance was 2 1/3 miles, with 56 Squat Thrusters, Burpees and Pull Ups and 112 Dips and Mericans.
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Mr. Holland and Q-bert made it for The Standard but had to bolt.Q-bert for work, Mr. Holland’s dog I think was ready to go home.
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Caboose kept the mumble chatter strong throughout the entire workout
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Many requests to modify a station or two…I almost caved but glad I didn’t
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Wasn’t thinking when I signed up but I have The Sword Q on Monday at LFC right after Super Bowl Sunday. I have a feeling it will not be as difficult.
Fescue