9 of Denver's fittest dad bods decided that fasting on Yom Kippur meant running a fast Murph Mile.
No fire ants were harming in the making of this workout
FNG-1 is "Bro"
We ran a mile
We did 100 pull-ups, 200 push-ups and 300 squats, then ran another mile
Moleskin
- Sparrow was a beast and never took any breaks
- Crabby Patty busts out all of work and gets to the 2nd mile early
- Finkle runs out of the gate fast
- Thriftshop makes sure everyone knows where the fireants are
- Bertha found that the Austrailian Pull-up bar tilts and holds water
Reflection
Psalm 85 1-4
For the director of music. Of the Sons of Korah. A psalm.
1 You, Lord, showed favor to your land;
you restored the fortunes of Jacob.
2 You forgave the iniquity of your people
and covered all their sins.[b]
3 You set aside all your wrath
and turned from your fierce anger.
4 Restore us again, God our Savior,
and put away your displeasure toward us.