Warm-up
Mosey to the bottom of Heartwood. Run up to the second driveway on your right and back down one. Then run up two more and back down one. Do the same thing all the way to the top and then repeato all the way down and back up.
Mosey back to the track.
The Thang
Bertha is there waiting on us while doing the Murph
7 stations as fast as you can.
- With KB upright rows
- With KB skull crushers
- Merkins
- Jump lunges
- Freddy Mercurys
- SSH
- Jump Rope
1st set we did 3 rounds with 10 reps each exercise
Mosey a lap of Indian run
2nd set we did 3 rounds with 10 reps each exercise
Mosey a lap of Indian run
MARY
Really don’t remember, but we did it.
Reflection
See above
M/C
Heartwood was not popular, but it never is
The speed rounds weren’t so speedy
Cornholio had some great deer meat ideas
Bertha and Abrams were class clowns in school
Clark and Diesel were in some deep conversation. I was worried they were plotting against me.
Thank you guys for letting me lead. Sorry for the delay in the BB.
Mater