Five men for the Standard (Major Tom, Tantrum, Dirt, 9 Lives, Jaws) and twelve for the show:
- SSH x 20 IC
- IST x 20 IC
- Mountain Climber x 20 IC
- Cotton Picker x 20 IC
- Run long way around Hopewell to the pit
- Homer to Marge x 20 IC
- Plank-Jack x 20 IC
- WWII x 20 IC
- Run to Tanners Creek Park
- Swing Crunch x 20 OYO
- Makhtar N’Diayes x 20 OYO
- LBC x 20 OYO
- Repeat set of three above @ x10 OYO
- Back to Hopewell Rock Pile
- Rock-Assisted Plank
- Rock-Assisted Mason Twist x 15 IC
- WW4 (rock-assisted WWII) x 15 IC
- Peter Parker x 10 IC right into Parker Peter x 10 IC
- Freddie Mercury x 10 IC right into Mercury Freddie x 10 IC
- Box Cutter x 10 IC right into Cutter Box x 10 IC (notice a theme developing?)
- Run back to home base, plank out the clock
Mole:
- A few more pax than usual, methinks several were hoping for a soft post avoiding The Murph. Maybe we swapped arms for running and core, but hopefully the pain was still brought.
- T-Bone is like a multiplier to any chatter factor, rare form out there today. I just kept hearing “more reps”, dunno – maybe I misunderstood.
- Not sure if a rock sit-up is really called a WW4, I just made that up based on the Albert Einsten quote: “I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.”
- Someone has got to do something about the flatulence at Titan, it’s seriously out of control. Y’all have problems, see a doctor.
- Q-juice felt extra potent today. YUM. Been too long since I had the keys at Titan. Last backblast I can find was Trick-or-Titan 11 months ago. If that was really my last Titan Q, I’m ashamed. More beatdowns will follow.