It started out as a promising Saturday morning for ultimate Frisbee. It became a 3 man beat down in the gloom. Strong showing by FNG, Gene.
The Thang
Run to the courts
SSH X 16
Carolina Dry Docks x 8
Imperial ST x 16
Merkins x 8
Cotton Pickers x 16
Mountain Climbers x 16
Repeato
Run to the shelter
Grabbed some people's chair and air presses x 16
Step Ups each leg x 16
Incline Merkins x 8
Monkey Humpers x 16
Derkins x 8
Repeato
Run to rock pile on Bailey
Curls x 16
Skull Crushers x 8
Shoulder Press x 8
High and Low Curls x 8 each
Repeato x 2 after a solid 10 count
Run up and down the hill with interval low flutter and LBC's
Run to shelter
Grabbed some people's chair and air presses x 8
Incline Merkins x 8
Step Ups each leg x 8
Derkins x 8
Repeato
Pull Ups x 8, repeato
low flutter and LBC's x 16 each
Hell's Bells x 8
Very strong showing by FNG Gene and his Brother-in-law, Catfish. Planning on Ultimate but some no shows (Hook and Governor) and Gene was convinced that Frisbee was code for "Get the new guy."
Maybe he's right. Q smoked himself. Not smart but still had a good time. Beautiful morning and thanks to Toxic who took the kids and got bad mojo from the Cat-tard who moved F3 Kids and didn't tell anyone.
Thanks Fellas for the priviledge.