YHC got EH'd into Qing during Gambini's VQ when Tantrum looked around COT and asked who hadn't Q'd Fallout in the last 3 months (my last Q at Fallout was in September 2019). So I took a spot on the calendar. Here's what went down.
WarmaRama
- IST x 20 IC
- Carrot Puller x 10 IC
- Windmill x 10 IC
- Morrocan Night Club x 25 IC
The Thang
Bear crawl up the hill
- Burpees x 5 OYO
Crawl bear down
- Burpees x 5 OYO
- Mericans x 10 IC
Bear crawl up
- Burpees x 5 OYO
- Mericans x 10 IC
- Lunges x 40 OYO
Crawl bear down
- Burpees x 5 OYO
- Mericans x 10 IC
- Lunges x 40 OYO
- LBC x 30 IC
Bear crawl up
- Burpees x 5 OYO
- Mericans x 10 IC
- Lunges x 40 OYO
- LBC x 30 IC
- Squats x 25 IC
Crawl bear down
- Burpees x 5 OYO
- Mericans x 10 IC
- Lunges x 40 OYO
- LBC x 30 IC
- Squats x 50 OYO
Mosey to benches
- Dips x 10 IC
- Incline mericans x 10 IC
- Decline mericans x 10 IC
People's chair on the wall
- Air press x 10 IC
Back to benches
- Dips x 10 IC
- Incline mericans x 10 IC
- Decline mericans x 10 IC
People's chair on the wall for 60 seconds. Then balls to the wall for 30 seconds.
Mary
- Low Flutter x 20 IC
- Pretzel Crunch x 10 IC (each side)
- Oblique Crunch x 10 IC (each side)
- Peter Parker x 15 IC
- Shoulder Touch Mericans x 15 IC (Snake Eyes closed us out)
Recover. Recover.
Moleskine
- 30 burpees, 40 Dips, and 210 mericans is an upper body crusher. We worked in core and legs but right now its my arms that are dead.
- YHC has all the injuries so running was kept to 0.0 miles. Hoping to be back to normal in the next week or two.
- After driving home from Fallout, YHC did his prescribed 50 burpees in the garage. It was hard.
Thanks to the pax that braved the cold to support the Q. Appreciate you guys coming out. Until next time – CB