7 men got stronger today. Here's the recap:
Warmorama:
Run lap around parking lot
20 SSH IC
15 Toy Soldiers IC
15 Cotton Pickers IC
10 Abe Vigodas
The Thang:
Doracides…
100 merkins, 200 LBC's, 300 squats
Round 1:
Partner 1 starts with Merkins. Partner 2 runs to the 1st Island and back. Run to 2nd Island and back, run to 3rd Island and back to start.
Flip flop and repeato until 100 merkins are reached.
Round 2:
Partner 1 starts with LBCs. Partner 2 runs to the 1st Island and does 1 burpee and runs back to start. Run to 2nd Island, 2 burpees and run back to start, run to 3rd Island, 3 burpees and back to start
Flip flop and repeato until 200 LBCs are reached.
Round 3:
Partner 1 Squats. Partner 2 runs to the 1st Island and does 1 burpee and runs back to start. Run to 2nd Island, 2 burpees and run back to start, run to 3rd Island, 3 burpees and back to start. Flip flop and repeato until 300 squats are reached.
Head to the wall for the People's Chair & Air Presses x 20 IC.
15 Dips IC
Repeato of Peoples's Chair and Air Presses
10 Derkins IC
Mosey to the rock pile for some upper body work.
Full curls x 10 IC
Skull crushers x 10 IC
Overhead presses x 10 IC
Chest presses x 10 IC
Repeato x 2
Bent over rows x 10 IC
Squats x 10 IC
Mosey to parking lot for Mary
Rosalita x 15 Deep Dish
Mericans x 10 Tupak
Russian Twists x 10 Code Blue
LBCs x 15 Pine Tar
Burpees x 10 Soprano
No mumblechatter to speak of. The PAX were laser focused on the workout
Soprano apparently didn't see the preblast. You know, the part about today not being a "burpee friendly" workout. Oh well…
Prayers for speed and safety for all our BRR runners this weekend!
Deep Dish