Nothing In Life is Free

The Day was Monday, The Date was September 7th, Happy Labor Day Everyone! 

Two Mustangs, Hefty and YHC finished the 5:30am Sharknado and decided to FJ Cruse all the way to North Meck Park for some convergence fun! Only to be crushed by a spicy work out and even more painfully spicy news….NO BACKBLAST! Well this information did not set well with Hefty or YHC so..here we are. 

Warm Up: 

• SSH 25-IC 
• Windmills 15-IC 
• Merkins 15-IC 
• Toy Soliders 15-IC 
• Imperial Storm Troopers 15-IC 

At this point the group of 38 are so rowdy that the 4 Qs take over and break us up into 4 groups and send us on our way. Hefty was in Group 2, YHC found himself in Group 4. 

The Thang: 

• Station One: 
  • Ultimate Frisbee 
  • Pretty fun, YHC was thankful his group got to do this last, even though it somehow ended up being 2 v 2…gross
• Station Two: 
  • Run 3 laps around the trail..which was 1 mile 
  • Stations 1 and 2 took a lot of thought..
• Station Three: 
  • Tennis Courts..
    • Suicides touching every line 
    • With a Rock: 
      • 5 Curls and 5 Merkins walk to the next line 
      • 10 Curls and 10 Merkins walk to the next line 
      • 15 Curls and 15 Merkins walk to the next line 
      • 10 Curls and 10 Merkins walk to the next line 
      • 5 Curls and 5 Merkins walk to the next line 
    • Suicides touching every line 
      • With a Rock: 
        • 5 Chest Press and 5 Skull Crushers walk up  
        • 10 Chest Press and 10 Skull Crushers walk up 
        • 15 Chest Press and 15 Skull Crushers walk up 
        • 10 Chest Press and 10 Skull Crushers walk up 
        • 5 Chest Press and 5 Skull Crushers walk up 
    • Suicides touching every line 
  • Station Four: 
    • Mosey down the big hill 
    • 2 Merkins 
    • Quads-I-Feel-Ya up the hill 
    • 2 Fence Jump Overs
    • 10 Burpees 
    • Continue until you have done, Rounds of 10 Merkins, 10 Jump Overs, and 2 Burpees

Mary: 

• Really nothing, kinda LBCs, Kinda Supermans, mainly just talkings and shanangins 

Mumblechatter: 

All in all it was a fun morning of meeting new people, working hard, and watching people drink beer at 8am. Looking forward to the next time, but never ever ask me to do something without a backblast again. 

God Bless Men.