On a misty, but warm-ish day at Titan, we worked up a sweat. Here is roughly what went down:
0500: Jaws, Jenny, and YHC for a roughly 2.31 mile run standard.
0530: Joined by Bob Ross and Marker, we did:
WARM-O-RAMA:
- ~1/2 mile mosey to the Latta Clubhouse. On the way there we included some high knees, butt kickers, Karaoke, Quadraphilia, and exaggerated long striders.
- Disclaimer given, perhaps not heard over Jaws talking.
- SSH x 15 IC
- Soybean Farmers x 10 IC
- IST x 10 IC ("Imperial Storm Troopers". Not the "Roast" definition of "IST"…STK)
- Slow Deep Squats x 15 IC
- Mericans x 10 IC. HOLD for:
- Elbow plank x 1 minute. HOLD for:
- Mericans x 10 IC.
The "Tired and True" Thang:
- Mosey to the bottom of "Mortimer Hill".
- LBCs x 25 IC.
- Run to the top of the hill, maybe a third of a mile uphill.
- LBCs AMRAP OYO until everyone arrived.
- Slow Deep Squats x 15 IC
- Slow mosey down the hill
- Shoulder Touch Mericans x 10 IC
- Run up the hill, this time come back for the six and run up again
- Run back down the hill, and towards the AO
- Drop off Jaws on our way, he had to leave us at 0600
- Low flutters x 25 IC
- Run back to the AO
Mary:
- Shoulder Touch Mericans x 10 IC
- Calf raises and several stretches
Recover, recover. We covered 3.38 miles according to Strava.
Moleskin:
- T-Claps to Marker for making the trip over to Titan buddy! Strong work today. Apparently unaware that the format is "running with pain stations", he was unfazed because it is "like most Mondays at Mustang". Nice.
- Bob Ross claimed he hasn't been at Titan in a while. Didn't show today bud, you were speedy.
- Jaws claims YHC has been away even longer though, lol. Thanks for the opportunity to Q. You asked me to Q with plenty of time to come up with something original…and YHC failed to deliver there. Cobains. In my defense, BRR is only 5 months away! Jaws also claims YHC loves Mortimer Hill more than my M. Lol.
- Jenny with the strong triple down: Friday Roast, Saturday brew ruck (well, at least the drinking part), and Monday at Titan. Well done. You provided good audience feedback to YHC during the Roast, urging me to "skip it" when I said I was going to say something nice. Ha.
Enjoyed it gents. Turnpike.