12 of F3 Isotope’s finest braved the wind, cold and rain to complete the hardest F3 workout on the docket this morning. 

The Thang:

Mosey to the Thoroughfare

Long Snappers X 10

Windmills X 10

Calf Stretches

Mosey to base of the hill, pick up 4 rocks for first four back to base of the hill to do 20 rock curls

THE HORSESHOE exercises (100 total for each)

‘Mericans X 20

Mountain Climbers X 20

SSH X 20

Air Squats X 20 

CDD’s X 20

Pledge of Allegiance

Mosey back to launch

COT

Naked Man Moleskin:

1. Perhaps worst weather yet for Horseshoe. Have had single digit temps before, but driving rain in  low 40’s is worse in my book
2. Tried to keep pax as upright as possible – will hit core next round
3. Always great to have Kid Rock back in the fold!
4. Color scheme still not solidified for the shirt this year, but have 2 finalists. 
5. If you plan to make up Horseshoes for the 12 required for the IRON Horseshoe, please let me know. Riverboat, Cousin Eddie, Hollywood, Thug, Caesar, Einstein, Shaken, Stromboli are all in the go zone for shirts for sure. Airstream? Callahan? Greyhound? Gnarly Goat? Omega? Boar Hog? Others…? Make-ups on days other than Tuesdays preferred. Also – please remember short is on me, but donation to support Operation Sweet Tooth is expected. 

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw