19 emerged from the gloom to tackle the November edition of THE Horseshoe
The Thang:
Mosey to the thoroughfare
Calf Stretches
Windmills X 10
Long Snappers X 10
Mosey to the base of the hill. Obtain 6 rocks on the way
THE HORSESHOE EXERCISES – 5 rounds, 20 per round for 100 each (1st 6 back – 20 rock curls)
‘Mericans
Plank Jacks
LBC’s
Rosalitas
CDD
Mosey to the fire station
Suzanne Sommers X 20 each side
Pretzel Crunch X 15 each side
Crunchy Frogs X 10
Pledge of Allegiance
Mosey to home base
COT
Naked Man Moleskin:
- Nice brisk morning to do THE Horseshoe
- Perfect attendance this year includes the following: Cousin Eddie, Hollywood, Lone Star, Outlaw & Stromboli
- One more Horsehoe for the year – my how time flies!
As always, it is an honor and privilege to get to lead this group of men today.
AYE!
Outlaw