16 of F3 LKN's finest emerged from the gloom to tackle THE Horsehoe. Here is their story.
Mosey to the lower Lot
Cotton Picker X 10
Windmills X 10
Dynamic stretching routine – Knees to chest, Walking toy soldiers, Walking runners stretch with chest opening and reach for the sky
Today's 5 exercises for the 10 Horseshoe rounds with the 1st 6 finishers at the bottom of the hill doing 20 rock curls, were as follows:
Mericans X 20
Squats X 20
CDD's X 20
LBC's X 20
Rosalitas X 20
Mosey to the fire station for the Pledge of Allegiance
Dying Cockroaches X 20
Mosey to the Launch
Naked Man Moleskin:
1) Soprano is making it a habit to srpint past his running partners and not exchanging pleasantries or returning fist bumps. I'm just sayin'
2) Lots of fast dudes this morning – I only got to do curls one time. So much for the girls
3) Cobains again Hollywood, not sure why Holiday keeps coming out of my mouth
4) Please register and pay for the Christmas party – link is in the pre-blast. We also need raffle prizes so hit up your favorite establishments.
Sorry for the short BB, but headed to Mt. Airy to watch my # 3 son play in the soccer state semi-finals. CTK Crusaders!
Honor and privilege as always to lead this group of men!
Aye!
Outlaw