22 warriors emerged from the gloom for the November edition of THE Horseshoe. It never disappoints

The Thang:

Mosey to the Lower Lot Thoroughfare

IST X 15

Cotton Pickers X 15

Forward Fold to Downward Dog to right and left calf stretches

Curb calf stretches each leg

Pick up 6 rocks on the way to the base of the hill

The Pyramid of THE Horseshoe exercises consisted of 2 reps of each of the following at each end of THE Horseshoe adding and then subtracting in a pyramid for 100 total reps

Mericans

LBCs

Dying Cockroaches

Squats

CDDs

Mosey to the Fire Station

Low Flutter X 20

Rosalitas X 20

Pretzel Crunches 10 each side

Pledge of Allegiance

Mosey to the launch

Naked Man Moleskin:

1) Great to have Hot Wheels visit from Tradition and FNG Freddie Rivera – henceforth AM/PM

2) Cousin Eddie crushes the pax every Horseshoe now – but his Air Squat form rivals that of DREDD. No, that is not a compliment

3) Hollywood growing hair, well, everywhere

4) Who is Oyster trying to convince his handicap is 17? Himself? Grenade? 

Here is the updated Iron Horsehsoe standings (only those with 7 or more listed, and Grenade, because he is sensitive):

Cousin Eddie 11+

Gnarly Goat 7

Hollywood 11

Macbeth 11+

Riverboat 11+

Stromboli 12*

Outlaw 11+

Axle 11+

Caesar 11+

Grenade 3

Omega 11

OshKosh 7

Sudz 10

Oyster 11+

Callahan 11

LoneStar 11+

Thug 11

Moby Dick 11+

Fenway 10

Hippie 7

 

As always, an honor and privilege to lead this group of men this morning!

AYE!

Outlaw