What a beautiful, brisk November morning for the latest installment of THE Horseshoe during the week of THE GAME. If you have to ask which game is THE GAME, crawl back under your rock.
The thang:
Mosey to lower lot
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Jog to the base of the horseshoe hill gathering 5 rocks on the way – 1st 5 to the bottom of the hill do 20 curls
The 5 exercises for today's Horseshoe: (100 reps of each total for the 5 round trips)
Mericans X 20
Mountain Climbers X 20
LBC's X 20
Dying Cockroaches X 20
CDD's X 20
Jog to fire station
Low Flutter X 20
Jog to the lower lot
Rosalita X 20
Jog back to launch for recover, recover
Naked Man Moleskin:
I am thankful for:
Hat Trick and his dedication to show up for THE Horseshoe month after month despite calling it HorseSHIT
Stromboli because he is a delectable Italian dish
Grenade for his self-deprecating humor and always stopping to chat as he runs by
Primo for, well, being Primo and one of the kindest hearted gents you could ever hope to know
Gnarly Goat for all his leadership and humor
Mini-Me for mostly travelling and leaving us alone to try to perfect his wacky exercises on our own
Jolly Roger for his infectious enthusiasm and willingness to give it away, you are a true leader
Moses for being the first to give it away, we are all eternally grateful
Callahan for being my all-time partner, another true HIM
Scrappy for stepping up and truly leading in our community
Shaken for bringing out the best in most of us
And the list goes on… I thank all my F3 brothers this holiday season, know I feel truly blessed to know you and get the chance to workout and share our fellowship. May God bless each and every one of you. Even Axle.
AYE!
Outlaw