Now for something completely different


The title of the BB is in honor of the late Terry Jones who died this week for you Monty Python fans…

Disclaimer 

Warmorama

IST 15 IC

Toy Soldier 15 IC

Windmill 15 IC

Cotton Pickers 15 IC

Arm Circles Forward & Backward

 

Mosey to sidewalk 

Bear crawl up stairs to cul de sac

Merican Time Bomb x 5 STM

 

Mosey to next corner 

5 Burpees 

 

Mosey to QC

25 Moving Rocky Balboas R&L

 

Quadraphillia to Rock Pile

Slow curl 10 count up & down without locking x 5

Slow shoulder press x 3

Slow American Hammer audible after 1 to Slow Chest Press x 3

 

Mosey to Pain Clock 

Run a lap while all plank tag next Pax

 

Mosey to QC

Freddie Mercury 15 IC

 

Mosey to corner 

2 Burpees 

 

Mosey to cul de sac

STM Pain Clock x 2

Crawl Bear down stairs 

 

Mary

Box Cutter up & Out x 5 IC

V-Up 10 IC

Mobility moment 

Pigeon R&L

 

Moleskine 

Some of the stops at the AO are predictable to the regular Pax so I had to mix it up a little with variations of exercises. 

I know Snake Eyes was happy with the STMs. Not sure everyone else was.

Great to see Tommy Boy today, ironic that it’s the closest workout to his house and this was the first time joining. 

Toxic lived up to his name once more.

The Force rolled in right as we were moseying and caught us on the way past him.

Rodeo was the first to arrive and is now a Wilderness veteran.

BlackBeard was close behind and mentioned he had been slacking lately. I didn’t see any slacking from him today.

Top Gun was my Light wingman (see what I did there) today shining the way for the Pax.

Diehard is never phased by anything it seems as he methodically crushed it today. 

Great work by all and thanks for the Mumble Chatter and encouragement. 

Prayers to Amens son, Alex Butler, & Julie O’Donnell, as they face their challenges. 

Aye!