Numbers

Warmup:SSH x 20 ICIST x 20 ICCotton Pickers x 20 ICThang:50 Burpees-25 burpees – sprint – 25 burpees sprint75 Military Presses w/kettlebell-25 presses – sprint – 25 – sprint – 25 – sprint 100 Squats w/bell-25 – sprint – 25 – sprint – 25 – sprint – 25 – sprint125 Hand Release Merkins-partner up-partner 1 starts the Merkins while partner 2 farmer carries the bells down the lot and back. Flip flop until complete150 Skull Crushers-stay partnered up-partner 1 starts the Crushers while partner 2 sprints…flip flop until complete175 Shambalas-I call them Shambalas because I learned of them from him. Basically, bring your bell to your sternum, extend your arms all the way forward then back to your sternum = 1 rep-no more partners. We are doing these on our own.-complete 25 then sprint..keep going until finished-we ran out of time before completing 175 but chicken Little was closest with 125Mary:-no timeCOT:-chicken littles family as they mourn the loss of his great uncle-stroker Ace, wife and baby-cupcakes wife for agreeing to host a bunch of hooligans tomorrow night for Christmas party