Warm-O-Rama

Jog to the movie theater

SSH x 15ic

Long Snapper x 15ic

Windmill x 15ic

IST x 15ic

Toy Soldier x 15ic

Merkins x 10ic

The Thang

Jog to the Rubbermaid bridge

Merkins x 10ic

LBC’s x 20ic

Jog to the south end of the Rubbermaid parking lot

Merkins x 10ic

Low Flutter x 20ic

Jog  out of parking lot across Northcross to rock pit

Curls x 10ic / Front press x 10ic / Skull crusher x 10ic / Bent over Row x 10ic

Merkins x 10ic / W’s x 20ic

Curls x 10ic / Front press x 10ic / Skull crusher x 10ic / Bent over Row x 10ic

Merkins x 10ic / Touch Dem Heels x 20ic

Jog to the north end of the parking lot

People’s chair + 20ic air presses 

Incline Merkins x 10ic

Freddie Mercury x 20ic

Merkins x 10ic

Low Dolly x 20 ic

Job back over the bridge

Merkins x 10ic

Crunchy Frog x 10ic

Jog back to movie theater

Merkins x 10ic

LBC’s x 20ic

Jog to Starbucks

Merkins x 10ic

Goat took over for a mobility moment while YHC ran to the car to grab a phone for roll call

Moleskin

We ran 1.25 miles with 200 merkins & 300 AB exercises! 

Great to see Waffle House out this morning. While walking in with him I asked if he was the Q. He quickly responded ” I’m not but you are per the website”.  That was my morning AH HA moment! 

Bagboy, Goat, Possum and Shake had the mumble chatter going full force this morning!

Very cool to see Kingsman out on Monday mornings as he drives in from Atlanta Sunday nights #impressive

Bel-air showed up about 2 mins late but found us. Even with a bad wheel he still completed the entire workout #respectsquared.

Einstein lead the way as we were all able to draft off of him during the runs

Thanks to Goat for the Q opportunity. As always …..all you guys inspire me…..for that I say “Thank You”!