6 PAXers manipulated their current muscle situation into something much, much, much bigger & better… Missed those that were being manipulated in other ways elsewhere…
Warm-Ups:
- SSH – 50 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 30 IC
- Incline Chest Bump Merkins – 20 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 IC
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 30 IC
- Incline Chest Bump Merkins – 20 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 IC
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 30 IC
- Incline Chest Bump Merkins – 20 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 IC
Mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
..rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross!!!
Philippians 2:7-8 NIV: https://bible.com/bible/111/php.2.7-8.NIV
How obediant are you???
Moleskin:
- FNG-1: Someone needs to call Sprinkle's wife to get him logged into F3…
- Seemed like a solid workout filled w/ soild performances…
- The Wednesday PAXers stole WW1's from me today…
- Thnakful for the extra few minutes to complete this workout…
- Best PAXers, ever…
My Best,
Dandelion