Mona Lisa also in attendance
3 for The Standard run. 2 for The Rucking Standard.
Warmup Things
Find 2 partners –
#1 does ToeTaps on the curb
#2 sprints to the other end of lot
#3 does Al Gores on the other end
Keep rotating posistions for many minutes
Mosey to the center of Birkdale
20 Squats, Bearcrawl a bit
20 Merkins, Bearcrawl s'more
20 CCDs, Bearcrawl s'more
OH Claps, Bearcrawl to the Obelisk
20 Squats, Bearcrawl s'more
20 Merkins, Bearcrawl s'more
Seal Clap a bit, Bearcrawl back to the center of Birkdale
Mosey to the launch pad
Partner Up for 100 Merkins, and 200 Lunges
Partner Carry Race
— The lightweight champion of this event was the team of NinjaTurtle and Mayhem)
Great group of PAX out there this morning. Good chatter and even gooder work.
DeepDish is running a tight ship at Hollywood these days. If you show up to Q, or even just to post, you'd better bring your A game.
It was nice to get over to the old folks home and do some chair aerobics with them. STRONG showing by the over 50 crowd.
HumpDay Happy Hour tonight, and every Wednesday, 8pm-ish at Primal
More annoucements: http://f3lakenorman.com/preblasts
Sound off below with anything I forgot