Ocean’s Twelve


Another Cobalt Record, Twelve! Thanks for coming out: Lucky Dog, OxyClean, Flea, Tank!

As Q, Double Double brings the people. And the pain (mostly to himself).

Here's how it went down.

Warm o Rama

  • Windmills, Toy Soldier, SSH, TAC (tiny arm circles)

The Thang

  • Get two bricks from the Natmobile
  • Newton's cradle. ICx10
  • Colt 45
  • We're not worthy, party on Wayne, party on Garth
  • Overhead press
  • Run 100 yards with bricks, then: 10 mecans ic, 10 squats ic, mtn climbers 10 ic, 5 burpees (and at least once with curb brick dips.
  • "Cusak (Say Anything)" run back to start.

Repeato el do. Repeato el tres.

Mary

  • Dying cockroach (with bricks), WWII (with bricks), low flutter (no bricks), side brick raise

Moleskin

  • TAC "I can fly, I can fly".
  • My bricks are bigger than your bricks
  • In your eyes, the light I see, in your eyes, I see the doorways, to a thousand churches
  • 911 – how are the knees? Great to see you again!
  • After 40 minutes of observation, Flea is invited to join Pax. Sorry Flea! Ignore Oktoberfest – we all do.
  • On a positive note, Q learns that observation burns same calories as workout.
  • Newton's cradle is a 4-count exercise. Q learns that Pax is unable to count higher than 3.

Great work men, it was a pleasure to lead!