October 2019 THE Horseshoe


20 men emerged from the gloom, undaunted by the prospect of running uphill both ways.

The Thang:

Mosey to the lower lot

Curb calf stretches

Downward Dog

Pigeon each leg

Forward Fold

Cotton Pickers X 10

Mosey to the base of THE hill, pick up 6 rocks on the way

THE Horseshoe exercise pyramid today of 20 each for 100 total consisted of:

Squats

LBC's

Low Flutters

Rosalita

Mericans

 

Mosey to the Fire Station for Pledge of Allegiance

Sprint with Duvall to the lower lot for Pretzel Crunch X 10 each side

Back to the Launch

Naked Man Moleskin:

1) Great to have such a strong contingent from Davidson – thanks Duvall, Special Sauce, BagBoy and (honorary) Gnarly Goat, although we established their limit for remembering exercises is, well, ONE

2) Duvall tried to run away and sprint at the end – Lee Corso said "Not so fast my friend" 

3) Always a pleasure to have our Nantan BagBoy in attendance. Oh, look, there is Special Sauce too.

4) Hollywood once again crushed THE Horseshoe – sounds like a broken record. Recruit your twin Holiday next time to join you

5) To all my Bourbon Chase teammates – Axle, Sudz, Gnarly Goat, Stromboli, Moses and Duvall – Thanks for coming out and making THE Horseshoe part of your taper. Look forward to the weekend

As always, was an honor and privilege to lead this group of men!

AYE!

Outlaw