October 2020 THE Horseshoe


The October edition of THE Horseshoe attracted 21 Gloom Warriors, here is what they accomplished:

The Thang:

Curb Calf stretches each leg

Downward dog with calf stretches

Cotton Pickers X 10

Mosey to the base of the hill for the pyramid style workout, 5 total laps, 10 total pain stations at each end, 100 reps of the following exercises:

Mericans

LBCs

Low Flutters

Squats

CDDs

Mosey to the Fire Station

Pledge of Allegiance

Pretzel Crunch X 10 each leg

Touch 'Dem Heels X 20

Mosey to the Launch 

W's X 20

Crunchy Frog X 10 courtesy of Stromboli

Naked Man Moleskin:

Iron Horseshoe Counts:

Cousin Eddie 10

Gnarly Goat 6

Hat Trick 5

Hollywood 10 – first absence at a regularly scheduled Horseshoe for the year – he will regret that

Macbeth 8

Riverboat 8

Stromboli 10 – no absences

Outlaw 10 – no absences

Axle 10

Caesar 8

Omega 5

Oyster 8

Sudz 8

Callahan 8

Lonestar 8

Einstein 4

Thug 5

Moby Dick 9 (absent today)

Fenway 2

Boar Hog 1

Hippie 1

Yosemite 1

Honor and Privilege as always to lead this group of men!

Aye!

Outlaw