The October edition of THE Horseshoe attracted 21 Gloom Warriors, here is what they accomplished:
The Thang:
Curb Calf stretches each leg
Downward dog with calf stretches
Cotton Pickers X 10
Mosey to the base of the hill for the pyramid style workout, 5 total laps, 10 total pain stations at each end, 100 reps of the following exercises:
Mericans
LBCs
Low Flutters
Squats
CDDs
Mosey to the Fire Station
Pledge of Allegiance
Pretzel Crunch X 10 each leg
Touch 'Dem Heels X 20
Mosey to the Launch
W's X 20
Crunchy Frog X 10 courtesy of Stromboli
Naked Man Moleskin:
Iron Horseshoe Counts:
Cousin Eddie 10
Gnarly Goat 6
Hat Trick 5
Hollywood 10 – first absence at a regularly scheduled Horseshoe for the year – he will regret that
Macbeth 8
Riverboat 8
Stromboli 10 – no absences
Outlaw 10 – no absences
Axle 10
Caesar 8
Omega 5
Oyster 8
Sudz 8
Callahan 8
Lonestar 8
Einstein 4
Thug 5
Moby Dick 9 (absent today)
Fenway 2
Boar Hog 1
Hippie 1
Yosemite 1
Honor and Privilege as always to lead this group of men!
Aye!
Outlaw