13 of F3 Isotope’s finest tackle the October edition of THE Horseshoe and are all most definitely better for it
The Thang:
Mosey to the Thoroughfare
SSH X 10
IST X 10
Long Snappers X 10
Windmills X 10
Calf stretches
Mosey to the base of the hill, obtain 4 rocks on the way – 1st 4 back perform 20 rock curls
THE HORSESHOE – 100 reps total of each of the following:
‘Mericans
Air Squats
SSH
Dying Cockroaches
CDDs
Mosey to the fire station
LBC X 20
Pretzel Crunch X 10 each side
Pledge of Allegiance
Mosey back to launch
COT
Naked Man Moleskin:
- Great to have Boar Hog and Hurley (Boar Dog) back for a Horseshoe after a long absence
- Congratulations to Cowbell on completion of his first Horseshoe – first of many we hope
- Nice to see Hat Trick in attendance for a Horseshoe – and he didn’t even call it what he normally does, at least in earshot of me
- Airstream – been in F3 too long now to call them “Jumping Jacks” – only term is Side Straddle Hop!
- A few more for the year – need to start looking at who can meet the 12 for the Iron Horseshoe – let me know your commitment level to make up any you missed.
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw
Bahaha on the, “not in ear shot”.
Hat Trick killed it. He seemed very motivated or possessed? Either way, good work 👊.
Sorry to miss Coffeeteria 😞.
Valid point, my only defense is I called them JJ much longer than I have called them SSH and at 5:30am……….no excuses. Nice to add SSH into the routine.