15 Men emerged in the gloom to challenge themselves with the October edition of THE Horseshoe.

The Thang:

Mosey to the Thoroughfare

Calf stretch

Mosey to the rock pile – 7 rocks to top of the hill, 7 rocks to the bottom

THE Horseshoe: 5 rounds of each in the usual ascending then descending manner, 20 reps each cycle for 100 reps total

CDD

Rock Curls

LBCs

Rock overhead press

‘Mericans

Mosey to the Fire Station

Pretzel crunch X 10 each side

Low Flutters X 20

Pledge of Allegiance

Mosey to the launch

COT

Naked Man Moleskin:

1. Mad props to Hollywood for posting only 4 days after emergency cholecystectomy
2. Prayers lifted for Cousin Eddie’s mother in particular as she battles cancer
3. Prayers lifted for all those impacted by the hurricanes and flooding as well as those responding to assist
4. Only 2 more Horseshoes in 2024 – my how time flies!

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw