22 warriors emerged from the gloom to tackle the October edition of The Horseshoe and PAINinsula was delighted to host them.
The Thang:
Mosey to the Thoroughfare
Calf stretches on curb
Windmills X 10
Long Snappers X 10
Mosey to the base of the hill picking up 7 rocks on the way
The Horseshoe ascending and descending pyramid workout with 100 reps total of the following exercises (with the 1st 7 back to the base of the hill adding 20 rock curls)
Carolina Dry Docks
Squats
Little Baby Crunches
Low Flutters
'Mericans
Mosey to the Fire Station
Pretzel Crunch X 15 each side
Homer to Marge X 5
Mosey to the launch
Naked Man Moleskin:
1) Awesome cool weather for the October edition of The Horseshoe
2) Anticipation is building for the 2021 Horseshoe shirt – who will the colors honor this year? 2 short months to find out
3) This just in – the 30 year old flat bellies are fast
4) Keep coming out JazzHands – know from lap 3 on you had to dig deep, but keeping digging brother. We are better when you are with us
5) Jobe has become a regular Horseshoe devotee – and always does the extra rock exercises. Come join us on another Tuesday and stay for coffee when schedule permits
6) Plan your travel/work schedule appropriately. Only 2 more Horseshoes in 2021
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw