What a glorious Indian Summer morning in the gloom at the finest AO in all of Cornelius – PAINinsula. 17 brave F3LKN pax met the challenge of THE Horseshoe and most certainly are better for it.
The Thang:
Mosey to the lower parking lot
SSH X 20
Cotton Picker X 15
IST X 15
Windmills X 15
To the base of the hill we mosey with 4 out of the prescribed rocks obtained from the pile, Gray Ghost, Dallas and Garcia joined us for the warm-up and round 1 from GAGA
Today's Horseshoe had core exercises at its core of the ascending and descending ladder that is THE Horseshoe for 100 total for the 10 laps and 5 rounds
CDD X 20
LBC X 20
Low Flutter X 20
Dying Cockroach X 20
Mericans X 20
Mosey to the Fire Station
Rosalita X 20
Mosey to the lower parking deck
Pretzel Crunch X 15 each side
Mosey to the launch for COT
Naked Man Moleskin:
1) Lifted up Bag Boy's FiL in prayer today as he battles stage 4 pancreatic cancer
2) Egyptian and Omega certainly were carrying the mail today as always. We don't believe your ankle was hurt Egyptian.
3) Glad to see Hat Trick stepping up to run the Basin – enjoy it, you'll be doing the BRR before you know it
4) Speaking of the Basin Run – if you aren't running, please contact Duvall to volunteer.
5) If you haven't heard, our very own Full Moon had his first hole-in-one last week! Please congratulate him when you see him
6) Aussie was strong today for his 1st workout since BRR – where he was also a Beast
7) Please also congratulate Gnarly Goat on his retirement, although he is still putting the wet stuff on the red stuff up in Davidson. Word also has he it took the prize at the last Balls of Fury.
As always, an honor and privilege to lead this group of men!
AYE!
Outlaw