WAR DADDY Oyster
war baby Beefcake
12 warrior of the gloom gathered to tackle the October installment of the Horseshoe and are better for it!
The Thang:
Jog to the fire station
SSH X 20
Cotton Pickers X 15
IST X 20
Windmills X 15
Jog to the base of the hill for the Hporseshoe, 5 laps, 10 stops with the following exercise totals:
Mericans X100
Squats X 100
CDD X 100
LBC X 200
Mericans X 100
Reconvene at fire station
Low Flutter X 20
Rosalita X 20
Jog back to launch
Dying Cockroach X 20
Touch 'Dem Heels X 20
Naked Man Moleskin:
1) Strong work today S'Mores, you get faster fast
2) Omega and Riverboat set a blistering pace – will have to bring back the rock sets to reel you guys back in
3) Speaking of Omega, he has the Q at PAINinsula next week
4) SpeedForNeed has a Fundraiser tonight at Kilted Buffalo in Birkdale, 6:30-9:30PM, please stop by and support a great cause. All D9 Proceeds and all tips go towards a racing chair.
5) Basin Run still needs volunteers, if not running, please sign up to help at a station. See slow runners like me and boost your own self-esteem!
Thanks to all who came out today, as always it was an honor.
AYE!
Outlaw