October Horseshoe Welcomes Fall


WAR DADDY Oyster

war baby Beefcake

12 warrior of the gloom gathered to tackle the October installment of the Horseshoe and are better for it!

 

The Thang:

Jog to the fire station

SSH X 20

Cotton Pickers X 15

IST X 20

Windmills X 15

Jog to the base of the hill for the Hporseshoe, 5 laps, 10 stops with the following exercise totals:

Mericans X100

Squats X 100

CDD X 100

LBC X 200

Mericans X 100

Reconvene at fire station

Low Flutter X 20

Rosalita X 20

Jog back to launch

Dying Cockroach X 20

Touch 'Dem Heels X 20

Naked Man Moleskin:

1) Strong work today S'Mores, you get faster fast

2) Omega and Riverboat set a blistering pace – will have to bring back the rock sets to reel you guys back in

3) Speaking of Omega, he has the Q at PAINinsula next week

4) SpeedForNeed has a Fundraiser tonight at Kilted Buffalo in Birkdale, 6:30-9:30PM, please stop by and support a great cause. All D9 Proceeds and all tips go towards a racing chair.

5) Basin Run still needs volunteers, if not running, please sign up to help at a station. See slow runners like me and boost your own self-esteem!

Thanks to all who came out today, as always it was an honor.

 

AYE!

Outlaw