4 PAX completed the October’s Edition of The MMM Murph:
1 mile run lead by hard chargers Primo & Mayhem, thanks for setting the pace 💪.
ALL PAX participated in:
10 sets X 10ea (100 total) pull ups OYO
10 sets X 10 IC (200 total) merkins called by various PAX, 2 sets were slow IC
10 sets X 15 IC (300 total) bodyweight squats called by various PAX, 2 sets were slow IC, and 1 set of monkey humpers
10 sets of Core exercises (100 total) IC (LBCs, dieing cockroaches, regular situps, box cutters, low flutters) called by various PAX
1 mile run lead by hard charger Primo, thanks for setting the pace and leading 👊
Announcements: F3 Christmas Party. I believe on December 1st. Check social media for details
Prayers: Jorel, Tobey, Stromboli with recent and unfortunately relatives passing. Unspokens among all PAX.
Moleskin – Great to see & have Osh Kosh in attendance off of his accent of Kilimanjaro. Also for Mayhem posting at MMM. Thank you PAX for showing up at Man Maker for the October Edition of the Murph. Hopefully each PAX left stronger than when each arrived. Always an honor to work out with hard chargers during the toughest test!!!