Odd Number.. Where is Sonar?

Event Date

Apr 06, 2016


Workout was heavily dependent on an even number in the PAX. As the start time arrived we had an odd number but was told Sonar would be there…

SSH 20 IC

MC 20 IC

CP 10 IC

ISW 10 IC

MERKIN 10 IC

 

Mosey to the rock pile

Grab a block

Full Curls 10 IC

Squat Jumps 10

Skull Crushers 10 IC

Squat Jumps 10

Shoulder Presses 10 IC

Squat Jumps 10

Lap around the school with your block, and a partner to pass the block off to as needed

 

Return Blocks

Mosey to down under bar

Australian pull ups 15 IC

 

Mosey to baseball field

Wheel Barrow up the hill swapping with partner as needed

Repeto

 

Mosey to bleachers

Box jumps up

Calf Raises at the top 10

2 Burpees at each step on the way down

Repeto

 

Lap around the track

Side shuffle in straight away, backwards in turns

Repeto

Mary

 Great efforts on this chilly morning. Honor to lead