Workout was heavily dependent on an even number in the PAX. As the start time arrived we had an odd number but was told Sonar would be there…
SSH 20 IC
MC 20 IC
CP 10 IC
ISW 10 IC
MERKIN 10 IC
Mosey to the rock pile
Grab a block
Full Curls 10 IC
Squat Jumps 10
Skull Crushers 10 IC
Squat Jumps 10
Shoulder Presses 10 IC
Squat Jumps 10
Lap around the school with your block, and a partner to pass the block off to as needed
Return Blocks
Mosey to down under bar
Australian pull ups 15 IC
Mosey to baseball field
Wheel Barrow up the hill swapping with partner as needed
Repeto
Mosey to bleachers
Box jumps up
Calf Raises at the top 10
2 Burpees at each step on the way down
Repeto
Lap around the track
Side shuffle in straight away, backwards in turns
Repeto
Mary
Great efforts on this chilly morning. Honor to lead