Ode to Goat

Event Date

Feb 24, 2021


WARMUP

  • short jog to the theater
  • ?25x SSH
  • 15x IST
  • 15x Toy Soldier
  • 15x Mountain Climbers

THE ELECTRIC LIGHT BOOGALOO

For the next 2.5 miles, we stopped at every light and rotated between…

  • strength (upper and lower)
  • Abs
  • Cardio

at the end, we burned 646 calories, covered 2.5 miles, made 2 wrong turns, and did 12 exercises and a mobility moment.

we ended with a lap around the Chipotle parking lot and recover.  Recover.