WARMUP
- short jog to the theater
- ?25x SSH
- 15x IST
- 15x Toy Soldier
- 15x Mountain Climbers
THE ELECTRIC LIGHT BOOGALOO
For the next 2.5 miles, we stopped at every light and rotated between…
- strength (upper and lower)
- Abs
- Cardio
at the end, we burned 646 calories, covered 2.5 miles, made 2 wrong turns, and did 12 exercises and a mobility moment.
we ended with a lap around the Chipotle parking lot and recover. Recover.