We may as well get Two Toes in our Isotope Dbase as he’s here all the time, including today.
I promised Core and we did much with some running.
Mosey’d over to Fleet Feet for warm ups (SSH, curb merkins, Mtn climbers, IST, etc.)
Off to the office park for some DORA (100 wwII’s, 200 squats and 240 low dollies);
We took a break and Canuck held a BLMF round which brought folks into the realm of working their glutes. Lots of groans which meant lots of growth!! Thanks Canuck. Everyone, work your glutes more!!
On our way back we did some Burpees OYO which was well received. Also, some Big Baby Crunches some where, can’t recall at this age.
Stretched on the bridge – you would have thought I asked for a $500 campaign donation with the groans!
Back on home base Soprano led a hover Merkin while I grabbed the phone. finished with Primo’s rendition, which I love, of Homer to Marge. We went out on some Shoulder touch Merkins, without Snake Eyes present. hard to believe.
As always, thanks for showing.