14 guys for an off campus beatdown at Robbins Park. Who says you can only host running workouts there?
Heat Pump was there, but not on the site.
Couple guys for #thestandard
Warmorama:
- Mericans x 10 ic
- IST x 10 ic
- SSH x 25 ic
- Windmills x 10 ic
- Dwight Shrutes x 10 ic
- Burpees x 5 oyo
The Thang:
Mosey to Robbins Park via the bridge with stops on the way which included Burpees, squats and some other things.
Grab a rock and head up to the field.
11’s is the game starting with Curls at 10, murder bunny across the field and do 1 skull crusher Zamperini back to start and you know how it works. The murder bunnies sucked and took forever so the Q audibled and switched to lunges.
Put the rock back and head back to home base with stops on the way and Burpees were included fo show.
We finished off with dips and step ups OYO before we circled up for Mary
Mary:
Pax took turns with calling an exercise.
Moleskin:
It was my 43rd Bday and I want to thank all those that came out to help me celebrate. We had some old faces this morning that I hadn’t seen in a while……very thankful for your presence. I brought coffee back to The General which will be a once in awhile occurrence, so don’t expect every week. Most stayed for coffee and it was nice catching up with everyone. It’s always an honor to take the lead with such a great group of men. Thanks again. Until we meet again………E