10 pax took sail for a sunset criuse off campus at NightRanger. Somehow we finished with 12pax
FNG 1 is Jennys 2.0, FNG is Yogi
The Thang
Warm O Rama
SSH
shuffle down a level
IST
Shuffle
Windmill
Shuffle
Burppees
Shuffle
Long Snapper
Ready to roll off campus
Mosey to the neighborhood park
F3 Deck of cards were pulled out and after lots of confusion this is what we did
Each pax pulls 2 cards and do the excerise, Number cards are all 10 reps, face cards are 20 reps, A's were 100 reps, Jokers were 10 pull ups.
After completing your exersises run to the top of the hill and back to pull more cards. Several rounds done
Back to the Deck with Lunges along the way and one Sprint.
MARY
Plank o Rama
Pizza was right on time
The Mole Skin
It Great to Q the Night Ranger Crew once again.. Sorry Carpetbagger that you could not find us. Maybe if you were on time you could of joined us. Jaws went rogue and took a long run but thats coming to an end soon. Something did like 500 Arm circles. It was great to get off campus again.