YHC got the call from the bullpen to lead the pax this morning at Samson from MQ Force, who had sent out a pb, but had something come up and had to miss. The original pb forecasted Samson going off campus for some miles and pain, and so YHC stuck with that plan. Here’s what happened:
Short mosey around the AO to the area with the basketball hoop and benches. Circle up, disclaimer.
Warmorama
- SSH x 20 IC
- Imperial Squat Walker x 10 IC
- Slippery Dip Can x 10 IC
- Arm Circles
Thang
Mosey out of the AO with our headlamps and in the direction of the Torrence Creek Greenway. Stop at the entrance to the Greenway for the following:
- Muhammad Ali x 15 IC
- Offset Curb Merican x 10 each arm OYO
- Curb Dip x 15 IC
Take a right onto the Greenway, heading west.
A few tenths of a mile down the Greenway there are three bear silhouettes on the side of the path. They were all donning St. Paddy’s Day garlands this morning. We stopped for a 30 sec bear crawl and then continued on the Greenway.
Eventually took a right on the Greenway and then another right and found the McDowell Creek / Torrence Creek Greenway Trailhead parking lot.
Partner up for some Dora 1-2-3: 100 WWIIs, 200 Mericans, 300 Squats. Eventually audibled this to 1-1-1 to ensure sufficient time for the return trip.
Head back on Greenway the way we came. Stop again for 30 sec bear crawl at the bears.
Stop again at the entrance to the Greenway (at Bradford Hill Ln) for a repeato of previous exercises.
Back at the AO, we had less than a minute to spare and filled it with 5x burpees
Recover, recover.
Moleskine
- Thanks to the pax for the support this morning, especially Lego all the way from Mooresville and Marker from Denver. Great to see you all.
- Thanks also to The Force for allowing YHC to lead the pax this morning. We missed you out there this morning, brother. Will see you soon.
- We covered about 2.3-2.4 miles this morning. Glad to get some miles in – YHC could definitely use a lot more on the regular. Thanks to the pax for entertaining the off campus trip, and for picking up the six on the way.
- A few cars pulled into the Greenway Trailhead and took forever to park. Don’t know if they were stunned by the sight of grown ass men doing pushups in a parking lot in the dark, or were just trying not to run over one of us. Or maybe couldn’t stop laughing at YHC’s form? It’s bad, I know.
- YHC had a senior moment and couldn’t remember the third exercise by the Greenway entrance.
- Tclaps to Marker on his recent retirement…. and for still getting up at 5am to post!
- Thanks as always to Auto and Eeyore for the EH in June 2016 – I’m forever grateful.
Aye!
TC