Off Like a Pax of Turtles

Event Date

May 03, 2022

AO


Warm Up 

  • ISS X 15 in cadence
  • Toy Soldires X 15 in cadence 
  • Squats X 15 in cadence 
  • Stretches 

Mosey – some of ran to the next site but most of the pax did take off like a bale of turtles. Eventually this happened:

  • People's Chair – Air Presses X 30 in cadence 

Mosey to tennis court parking lot – select rock and walk back down to bottom 

  • Curls X 15 in cadence 
  • Run to bottom of hill – 20 mericans 
  • Back to rocks 
  • Skullcrushers X 15 in cadence 
  • Run to end parking lot – 30 LBCs, run to bottom of hill, 20 mericans  
  • Back to rocks – change plans to adjust workout 
  • Should presses X 15 in cadence 
  • Bent Over Rows X 15 in cadence 
  • Bench Presses X 20 in cadence 

Mosey to playground – Camp Gladiator setup took away pavilon as an option 

  • 10 pull ups or knee ups 

Mobilty moment

Mosey to replace rocks 

Mosey up hill – first speed bump 20 Carolina Dry Docks, 2nd speed bump 20 diamond mericans

Mosey up hill – short round of BLMFers to 10 in single count 

Mosey to launch – 

  • Freddy Mercury's – X 15 in cadence 
  • Pretzel Crunchs X 10 each side in cadence 
  • Glute Bridges – both legs X 10 in cadence, right then left X 10 in cadence 

Recover recover 

A lot of incessant and unnceccesary mumblechatter.  

Named new FNG – Belair (70 Years Old – triple respect) car business, born in the 50's 

Canuck