14 PAX on a perfect Tuesday morning, I even got to lead half of them. 

Airstream, Omega, Greyhound, Lone Star and Hollywood came along for the warm up then took part in make up horseshoe.  Should have to do it twice as the weather they got was assuredly better than the one they missed. Alas,  we move forward. 

Warmup: 

SSHx25 IC

ISTx10 (slow down the cadence they say) IC

Toy soldiers x10 IC

Sloooowww windmill x10 IC

Long snapperx10 IC

Calf stretches

Thang:

Mosey to rock pile across from fire station, grab a rock

Circle up in the parking lot for the worst led Merkin time bomb in US history.  PAX did some merkins whilst planking at various times for various reps

Grab your rock for various exercises, rotate to your left each round to use a variety of rocks.  Excercises included: curls lo/hi/full, skull crushers, shoulder press, bent over rows, squats, lo flutter w/ rock, forward lunge w/ rock, american hammer

Mosey to pledge, Mosey to oval shaped street for partner work:

100 merkins

200 CDDs

300 squa- MQ audible to LBCs

Mosey across street, sprint parking lot to base for Mary

MARY:

variety PAX called including dying cockroach, stromboli special,  susanne somers, squats, blast of merkins???, lo dolly, pretzel crunch and rosalita.  

Recover recover

Congrats to Cally and the support team raising over $4700 in take that hill.  Xmas party Dec 1, grab a sitter.  Prayers for all unspokens,  Toby and family,  and a successful surgery/recovery for Zac in Davidson.

Honor and pleasure to lead this group. 

In case it was missed, Airstream, Omega, Greyhound, Lone Star and Hollywood came along for the warm up then took part in make up horseshoe.