A little late with this backblast so it will be light on detail.
Solid 5 pax for a hot and humid start to the day.
Warm up with some stretches and walk outs.
Mosey with pain stations. 3 mile.
stations:1) mercans/squats 2) pull up/bench dip 3) bear crawl/side step 4) lunge/crab crawl 5) hill sprints/burpees
abs to wrap up
solid work gents and strong pushes by all especially on the hill work.