Officially Humid

Event Date

Jun 29, 2023

AO


A little late with this backblast so it will be light on detail. 

Solid 5 pax for a hot and humid start to the day. 
Warm up with some stretches and walk outs. 
Mosey with pain stations. 3 mile. 
stations:1) mercans/squats 2) pull up/bench dip 3) bear crawl/side step 4) lunge/crab crawl 5) hill sprints/burpees
abs to wrap up 

solid work gents and strong pushes by all especially on the hill work.