For the first time in a while I made it to the workout early…..not everyone did
Gather run up the lot
SSH X 15
IST X 15
Merican X 10
windmill X 15 (slow)
slowsy to back of school
partner up dora
100 X merican
200 X LBC (started w/WW2s)
300 X squat
slowsy to play ground
10 X pull up
mosey to school
ppls chair commanders run down the face of school
to the smokers lounge
Dip X 15 X 2
Protractor – 10 sec per section
mosey down the lot to playground
pull up X 10
mary around the horn
done and done
BEP and Tbone were late, I still gave them credit, though Tbone wanted to make sure to cut off mileage due to running standard – not sure why he got up so early to show up late and cut out workout mileage, counter-intuitive
The Janitor caught an eyeful at the smokers lounge
Elmers couldn't break the metal bench, word is that he tried
Great to see all the pax out there, some old, some newer, some with refreshed vigor (talking about you Swanson)