OG Weeks- Day 2. 43 minutes of fun


13 of LKN’s Baddest Dudes joined for day 2 of OG Weeks, this time at #VIKING.   But, truth be told, YHC rolled in at 5:31 expecting to see a rowdy pax roaring to get after it.  What was actually happening?  Most were sitting in the parking lot, criss-cross-apple-sauce, listening to The Hall Monitor regale them with stories of his recent golfing exploits.  Unbelievable!  Primo was actually lying down, asleep, and Hippie was trying to get Jethro to “just take one hit” from his reefer, like old times.

Disappointed in this obvious lack of Master Q leadership (thanks a lot Fescue) we immediately got to it.

Here’s the thang:

Mosey to COP

SSH X 50

Downward Dog

Windmill

IST

Cotton-picker

Slow Squat

Man-maker ‘Merican

SSH X 50

WWII

Mosey to picnic tables

Touch them Butts

Dips

Step-ups

Power-ups (That’s an OG one)

Decline ‘Mericans

Mosey to Restrooms for The People’s Chair w/ air press

BTTW

LBC

BTTW

Alternating LBC

Mosey to lower lot and grab a rock, circle-up

15 curls, 15 OHP, 15 skull-crusher, 15 rock squats, run to outbuilding and back, 15 ‘Mericans

Repeat all @ 12

Freddy Mercury

Repeat all @ 10

Repeat all @ 8

Mosey back to COT

Dying Cock-a-roach-a

Partner sit-ups @ 25 ea

Recover x2

 

Naked Moleskin:

Yes, it was a 43 minute workout.  You got a problem wit dat?

Turncoat-Thanks for spearheading OG Weeks- really appreciate it!

 

Here’s a list of the guys who originally EH’d todays Pax:

Jethro: Skipper

The Hall Monitor: Outlaw

Buckeye: Mr. Holland

Stapler: Jukebox

Primo: Moses

Mayhem: Drive-thru

Boar Hog: Moses

Jersey Boy: Moses

Turncoat: Eeyore and Auto

Burner: Hunter

Hippie: Soprano

Moop Dog: Primo

Soprano: Skipper