OG Weeks Start with Well A Bunch of OGs


22 men enjoyed the first freeze of the fall with an OG beat down from YHC.  Was follows is fact:

THE THANG

Circle Birkdale raceway 2 times

WARM-O-RAMA

SSH x 20

IST x 15

Cotton picker x 15

CDD x 20

Runners Stretch

Merkins x 10

Head to the Benches and split up

Group 1 – 20 Dips, 20 Touch that Butt, 20 Dips

Group 2 – 20 partner calf raises each leg 

Switch

Mosey to Bridge Over the River Pain

10 over and backs

Bear bridge crawl

Peoples Chair with Airpresses

Bridge bridge crawl

Mosey back

GRANDMA!!!

Run the Racetrack 20 merkins at the top

20 CDDs

Mohammad Ali x 20

Mary

LBC x 20 

Cruchy Frog x 10

WWII Sit ups – 10

BBC x 20

CoT

MOLESKINE

1) YHC was honored to have the first OG workout of OGs weeks.  You guys inspire me everyday!

2) Mumble chatter was civilized… for the most part.  Monday I guess

3) Grandma couldn't help but show up and we are all better for it.

4) A big thanks to Moses for being the beginning for us all. Without him not sure we would all know each other or have F3

5) Auto – great to see the Army going strong. You are doing a great job carrying the torch.