22 men enjoyed the first freeze of the fall with an OG beat down from YHC. Was follows is fact:
THE THANG
Circle Birkdale raceway 2 times
WARM-O-RAMA
SSH x 20
IST x 15
Cotton picker x 15
CDD x 20
Runners Stretch
Merkins x 10
Head to the Benches and split up
Group 1 – 20 Dips, 20 Touch that Butt, 20 Dips
Group 2 – 20 partner calf raises each leg
Switch
Mosey to Bridge Over the River Pain
10 over and backs
Bear bridge crawl
Peoples Chair with Airpresses
Bridge bridge crawl
Mosey back
GRANDMA!!!
Run the Racetrack 20 merkins at the top
20 CDDs
Mohammad Ali x 20
Mary
LBC x 20
Cruchy Frog x 10
WWII Sit ups – 10
BBC x 20
CoT
MOLESKINE
1) YHC was honored to have the first OG workout of OGs weeks. You guys inspire me everyday!
2) Mumble chatter was civilized… for the most part. Monday I guess
3) Grandma couldn't help but show up and we are all better for it.
4) A big thanks to Moses for being the beginning for us all. Without him not sure we would all know each other or have F3
5) Auto – great to see the Army going strong. You are doing a great job carrying the torch.