Oh…

We met. We warmed up. We did IPC Week 2.With cinder block…10 Man Makers (Block Burpees)20 Overhead Press30 KB (block) swings40 Goblet Squats50 Incline Block Mericans1600m runREPEATO but run 1200mREPEATO but run 800mREPEATO but run 400mIt was awful but we got stronger. Tclaps for those who read the preblast but still came out.Come out to Fallout on Tuesday where Rooter has the Q and we’ve got lots of out of town pax coming in hot.Also Polar Bear (hosted by Freedom and 9 Lives) is coming on February 29. Mark your calendars!Until next time – CB