Oh, BTW, its my Birthday today.

WARM UP:Jog around parking lotButt KickerCariocaApple PickerHigh KneeSSHBig Windmill ISTThe Thang:Round 1Run with kettlebell to light pole (furthest), drop kettlebell and perform 20 merkins.Run back with kettlebell and perform 10 kettlebell swings.Right Arm Zamperini with kettlebell to second light pole, drop kettlebell and perform 20 merkins.Left Arm Zamperini back with kettlebell and perform 15 kettlebell swings.Run with no KB to third light pole, and perform 20 merkins.Run back and perform 25 kettlebell swings.Run with no KB to fourth light pole (closest), and perform 20 merkins.Run back and perform 20 kettlebell swings.Round 2Around the World kettlebell to first light pole (furthest), and perform 10 kettlebell goblet squats to overhead press.Around the World kettlebell and perform 10 kettlebell Skull Crusher.Suitcase kettlebell to second light pole, and perform 10 kettlebell goblet squats to overhead press.Suitcase kettlebell and perform 15 kettlebell Skull Crusher.Zamperini to third light pole, and perform 10 kettlebell goblet squats to overhead press.Zamperini and perform 25 kettlebell Skull Crusher.Run with no kettlebell to fourth light pole (closest), and perform 10 kettlebell goblet squats to overhead press.Run back with no kettlebell and perform 20 kettlebell Skull Crusher.Round 3Run with no kettlebell to first light pole (furthest), and perform 10 CDDRun back and perform 10 kettlebell Chest Press.Run with no KB to second light pole, and perform 10 CCD.Run back and perform 15 kettlebell Chest Press with Low Flutter. Kettlebell Bottom’s Up to third light pole, and perform 10 CCD.Back with kettlebell Bottom’s Up and perform 20 kettlebell Chest Press with Low Flutter. Run with no kettlebell to fourth light pole (closest), and perform 10 CCD.Run back and perform 25 kettlebell Chest Press with Low Flutter. Round 4 Run without kettlebell to first light pole (furthest)Run back and perform 10 Full Curl. Run to second light pole.Run back and perform 15 Full Curl. KB Waiter right arm to third light.back, this time use left arm Waiter and perform 20 Full Curl. Stinky Diaper to fourth light pole.Back and perform 25 Full Curl. Mary: NONEMoleskine:Tuffy, Spare & Flipper, good to see ya’ll at Manmakermonday. Keep coming back. TClaps to HatTrick and the rest of runners LKN Basin Relay. Jersey Boy did not realize his own bday today. Happy Birthday Young Man. Are you 54 or 55? Next Monday, Tuffy has the key to MMM. Come on out and support the Q.I told Blackbeard, I will not borrow/steal his KB core exercise but I did anyway. Thanks Pirate. Suitcase: KB held on 1 side with shoulders back, chest out, core engaged and shoulders squaredBottom’s Up: elbow bent with KB held by handle upside down #crowdpleaserWaiter: KB overhead with elbox locked while keeping shoulders level and core engagedStinky Diaper: Hold KB on Front Lateral Position #anothercrowdpleaser.