C#, Diesel, Sonar, Clarrk, Cheese, & Marker did stuff. What did they do?
Warm up: SSH, Cotton pickers, Frankensteins, Windmills.
Mosey to flag pole. 1/2 Take a lap, 1/2 do stepups. Swap, repeat.
Bench Merkin set: 15 ground, 10 on seat, 5 on top.
Mosey to pull up bars. Oh look at discus from track and field. Each person takes a throw, while remaining pax do one pull up. Next person goes… for a total of 7 pull ups. Cheese went twice.
Mosey to blocks, quick set of various arm exercises. Never left the block pile area, that makes returning them easy.
Mosey to back of school, wall merkins.
Mosey to front at busses, incline merkins.
Mosey to flag pole again, stopping for squats.
Mosey to tables at tennis court. Dips.
Mosey to rocks, various rock exercises while rotating rocks.
Hill sprinted variations.
Small circuit at launch pad.
Mary, round Robin.
Prayer.
Reflection:
Verse of the day is a good one.
Galatians 5:13 NIV
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.
Sonar – says something like…. I like Galations, Paul spends a couple chapters calling people out for being buttholes.
My favorite verse is Galations 2:20.
It’s a good book.
Go read Galations and see what you think about it!
Temperatures are improving, sure would love to see YOU at the next Saturday workout.