Oh My obliques and gluts

Event Date

Dec 04, 2019


6 of LKN’s PAX which are cooler than a polar bear’s toenail braved the colder temperatures and showed their strength in the bright lights of Hollywood.

 

Here’s their story:

Mosey toward movie theater and circle up for Warm-o-Rama.

 

SSH 12x IC

Apollo Ohno’s 12x OYO

Mountain climbers 12x  IC

Parker Peter’s 12x IC

Merkins 12x IC

 

Mosey to bridge and cross into the well lit RubberMaid parking lot. We kept moseying until we reach the wall in front of RubberMaid’s headquarters.

 

Step ups 12x OYO

Incline merkins 12x IC

Side plank Jane Fonda’s 12x IC per side

Decline Merkins 12x IC

Side plank thread the needles 12x IC per side

Mosey to street corner and do 5x 8 count body builders

 

Repeato 

 

Mosey back to bridge and side step across switching directions halfway across bridge.

 

Mosey to ramp by Dick’s.

 

Partner 1 diamond merkins AMRAP

Partner 2 bear crawl up ramp, 5 burpees, crawl bear down

Flap jack

 

Partner 1 squats AMRAP

Partner 2 lunge walk up, 5 burpees, reverse lunge walk down

Flap jack

 

Partner 1 LBCs

Partner 2 quadraphilia up, 5 burpees, quadraphilia down

 

Mosey back to launching point and circle up for Mary.

Low Flutter 12x IC

Mason Twist 12x IC

Rosalita 12x IC

8 count body builder 1x

Recover Recover 

 

Name-o-Rama

Announcements

COT

 

Moleskin 

 

Gnarly Goat determined that his mosey and running in place are one in the same. Same pace same movement.

 

Hat trick was dropped off early and left to ponder whether his Uber driver likes to be prompt or just drives faster than him.

 

Tuffy has a few ninja moves up his sleeve like decline merkin into quick alligator roll.

 

Stapler dislikes movements that involve going in reverse.

 

Tupak probably said are we done yet about 10 times. Christmas is here and who is getting him a watch so he knows we have a long way to go before this beatdown is over.

 

Thanks for the opportunity to Q Gnarly Goat.

 

Until next time,

Cousin Eddie