Strong Showing @ The Mighty Oak for a Freezing Post. Took my car for ever to warm up but not this pack of animals I had the pleasure of leading today.
So as most know I am not in the running for tallest in the LKN area, ha right. And I didn't have the best day yesterday so I broke out he angry elf workout which was 100% crafted on the fly
Warm up (tried)
- mosey/jogged around school to block area
- 5 burpees
- ssh x 10
- 5 burppees
- ssh x 15
- 10 slow/low squats
- ssh x 10
- CP
- TS
- stretched calves
- planked
- merkins x 20
Workout
- dips on benches x 30
- incline merkin x 20
- dips x 16
- incline x 18
– jogged to corner of parking lot split into 2 groups
- sprint/run to corner then 5 burpees
- sprint to planters 10 squats
- 10 box jumps
- 10 dips
- 15 box jumps
- 16 incline merkins
- 10 step ups
- 10 dips
- 10 box jumps
jogged to play ground
- counted off into 1s and 2s
- group 1 50 LBC, group 2 lots of pull ups 15ish – switch
- group 1 50 bobby hurly, group 2 – 5 pull ups, 5 buprees, 5 pull ups, 5 burpees – switch
Vinegar B requested curls so we head to blocks.
– we lined up
- 10 curls – run to first hoop – 10 squats run back
- 10 curls – run to 2nd hoop – 10 Merkins run back
- 10 curls – run to 3rd hoop – 10 squats run back
- 10 curls – run to 4th hoop – 10 merkins and run back
– circled up
- 6 burpees b/c I guess Bunyan did not do many yesterday (or did he?)
- curls x 20
- should press 20
- block squat x 17 (i had guys thinking I was going to 20)
- curl to shoulder press x 10 (dangerous because of a grip change, Baker M. is Dangerous)
Mary
- dying cock roach
- crunchy Frog
- touch them heels
- lbc
- 5 burpees
- DONE
Moleskin
– Need to skip because I am slammed at work but wanted to be better about BB
Thanks Roadie, I think the guys were able to stay warm even thought it was cold.
**Look for opportunites to Q, The MQ will appreciate it! ****
Happy Hump Day Y'all
Cheers!